OUR APPROACH
BABY STEPS TO HEALTH
Health doesn't just mean one thing. That's why our 1:1 program is so successful!
We will walk with you step-by-step through all of the following areas of health:
DIET - nutrition, weight loss/maintenance/gain (depending on your goal), safe ways of fasting, optimizing digestion, restoring gut balance, identifying your food sensitivities, blood sugar regulation
EXERCISE - choosing the right types for you and safely incorporating them into your routine
STRESS - addressing hormones, thyroid, immune system in regards to stress
TOXIN REMOVAL - safely removing toxins, what to watch out for, product swapping, drainage pathways, Functional Medicine detoxes
REST - nervous system regulation, activities to repair the body & brain connection, living stress-free, building rest into your every day life
EMOTIONAL BALANCE - toxic emotions holding you back, discover your limiting beliefs, discovering the real you, how to overcome anxiety, overwhelm & procrastination
SUPPLEMENTS - short term and long term use, personalized supplement protocols
SUCCESS MINDSET - changing your unhelpful belief systems, problems holding you back from success, setting a compelling vision for your life, achieving goals, life-tracking & journaling
READY TO GET STARTED?
1:1 Coaching: Due to high demand we can not accept everyone. Please apply to the 1:1 Program below. You will be notified as soon as possible if we think you'd be a good fit.
Group Coaching: Due to high demand we can not accept everyone. Please apply to the Group Coaching Program below. You will be notified as soon as possible if we think you'd be a good fit.
Still have questions? Schedule a "Pre-Consult" phone call or email your questions to amy@empoweredhopewellness.com
We are sincerely looking forward to helping you achieve all your health and wellness goals!
PRE-CONSULT
1:1 COACHING
GROUP COACHING
FUNCTIONAL MEDICINE LABS
$150/hr
Money Saving Appointment Packages Available:
(3) $425 ($450 value)
(6) $850 ($900 value)
amount of appointments needed varies by client
What Working With Us 1:1 Looks Like:
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90-min Intake & Initial Recommendations
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Functional Medicine Health History
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Naturopathic Assessments
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Education on How You Got Here & How to Heal
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Functional Medicine Lab Recommendations
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60-min Personal Recommendations
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Review of Functional Medicine Labs
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Your Personalized Wellness Plan
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Best Foods for You
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Sample Meal Plan Template
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Grocery Food Shopping Guide
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Personalized Detox Protocol
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Recommended Sleep Protocol
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Stress Reduction Techniques
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Exercise Recommendations
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Individualized Nutritional Supplement Protocol
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30-min Program Adjustments and Maintenance Phase
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WhatsApp Text Support*
Not Included:
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Labs (includes a free 30-min appt)
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Supplements
*All appointments are virtual via WhatsApp
Finding Your
Bio-Individual Nutrition Plan
$400
Included:
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21-days elimination diet + proper re-introductions (4-6 months)
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A community to heal with and support you
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WhatsApp group support*
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21-day meal plan and shopping list
Not Included:
Tests include a 30-minute FREE 1:1 call to go over results
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TheWorks Genetic Test $349 (optional, but recommended)
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IGG Food Sensitivity Test $289 (optional, but recommended)
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Supplements
Healing with Food:
Blood Sugar Balancing
$800
Included:
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8 weeks of 1-hr live coaching calls
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A community to heal with and support you
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Real time meal tweaking
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WhatsApp group support*
Not Included:
Tests include a 30-minute FREE 1:1 call to go over results
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Lab Tests
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Supplements
*A note about WhatsApp support:
WhatsApp is used between appointments to ask questions or share any issues that you're having with your protocol. We are available M-F 10AM-4PM, but please give us up to 72 business days to respond. Otherwise, it is recommended to keep a list of questions/concerns that we can address at your next appointment.